Health is a blessing from God’s many blessings on us, which enable man to live a normal life and enable him to enjoy his life. Man must maintain his health by avoiding all influences that cause harm and harm to his health, such as cold and cold, Prevention of many diseases and pests, as well as the practice of some bad habits that lead to the destruction of health.
Health is a condition in which a person is free of diseases and problems that affect his body, including physical, mental, psychological and social health, and a person can not feel peace and rest without health, which includes his safety from diseases, recovery from diseases after they occur and disposal Of them finally.
Human is not just a body, it has many aspects that help it to reach balance and natural integration with life and with itself, there is the physical side, which includes all human senses, which makes it interacts with the outside and influenced by the color, touch, and taste, in addition to internal organs and controls his ability to work and production, and the psychological aspect, which is the expression of the emotions and feelings and emotions that emanate from the human with the outside world or with himself, and the mental aspect, which includes the ideas and beliefs of the human, which controls the ability of the human to accept himself and look at them positively, Which expresses human creativity and goals from life and its relationship to God.
A person can maintain his or her health in all its forms by maintaining a balanced and healthy diet. It does not deal with foods that cause harm to his health and impede his physical and mental development. He must maintain all the food needed for him, adhere to the food pyramid, and exercise in all its forms and types. The most important things that help the person to maintain his health and prevent him from some health and psychological problems, because healthy sports prevent physical problems and emotions, and get enough rest on a daily basis and sleep for hours enough to make him feel comfortable and relieve him to protect him from physical problems, and to preserve the cleanliness of the person to prevent him from falling into physical health problems as well as spiritual and psychological, and away from all bad habits such as smoking and drinking alcohol and drugs, so that these things will eliminate human health and all aspects, With any unhealthy offer, until he or she is given the necessary treatment.
Health can be defined as a state of complete physical, mental, social and well-being, which is to preserve the body as much as possible by following daily advice and preventive measures to reduce the risk of disease. Health has an important role to play in happiness. Comfort or enjoy life as any natural person.
Steps to maintain health
Care must be taken to ensure that a person has a happy life. One of the most important steps to follow is to maintain health:
Exercising regularly, in a way that suits the body and age; it increases the flexibility and fitness of the body and contributes to the activation of blood circulation.
A healthy diet is to eat meals regularly and evenly and contains the daily needs of the body of calories and other elements and minerals.
Avoid eating fatty foods that increase the risk of high blood pressure, kidney disorders, and other serious illnesses.
Eat vitamins and minerals, fruits and vegetables are the best sources.
Take adequate rest day and night, so that the body stays active during the day and at work.
Pay attention to personal hygiene that works to get rid of toxins and germs that harm the body.
Avoid junk food or artificial sweeteners; it is a bad source of fat and sugars that harm human health in the long term.
Skincare as a part of the body that is the skin; can use some natural recipes and creams useful to body, as well as exposure to the sun properly, and prefer to use a suitable sunscreen protects against harmful sunlight if exposed for a long time.
Take some important nutritional supplements such as vitamins; they act to stimulate and enhance your immune system.
Replace drinking soft drinks with some useful juices and plenty of water.
Minimize the intake of certain caffeine sources that increase the levels of cortisol.
Drink enough water; about eight cups a day.
Minimize situations that require tension, anxiety, fear, depression or irritability. These attitudes will affect mental health and may affect physical health.
Pay attention to social health by developing human relationships around us, increasing the ability to interact well with people and the environment, and acquiring new personal relationships.
Mental health attention by developing the ability to learn and grow intellectually through reading and self-development.